Welcome back to Bake, Natter and Roll - the Farnham WI blog.
This week we had our second monthly meeting - with our first external meeting. I think the whole committee felt that this was our first real meeting as a WI and were looking forward to seeing all the members again.
In this meeting 51 members and 7 guests joined us for an introduction to mindfulness, led by Suzette Jones Health & Wellbeing Adviser The Diocese of Guildford.
Suzette took us through the basic principals of mindfulness, introducing us to the concept of paying attention to our experience in the present moment with an attitude of acceptance. She explained that anyone can practice mindfulness and took us through some simple exercises.
We practiced mindful smiling - a very simple exercise where we did nothing but smile and focus on our smiles for a full thirty seconds.....
Suzette encouraged us to smile more, especially when we have moments in life when we become irritated. Next time you're stuck in a traffic jam give it a go - smile and for a few deep slow breaths.
Evidence shows that mindfulness practice can boost our well-being and compassion for ourselves and others. Being in the moment and paying attention makes us more present and awake in life.
As well as mindful smiling, we also learnt about the three step breathing space meditation and mindful eating - really thinking about the food we are eating, where has it come from and who created it, before eating it.
Suzette encouraged us to continue practising mindfulness at home - there are many different ways to do this, from colouring books, to guided mindfulness meditation to simply taking time out each day to focus the mind on your breath.
The meeting was enjoyed by all our members and we'd like to thank Suzette for joining us for the evening
Thank you for popping by today,
The Bake, Natter and Roll Committee
Don't forget to try mindful smiling next time you feel your irritation levels rise!